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Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
464.5K views11 months ago
Gym Virtual Workouts
Virtual reality platforms offer immersive home workouts
2:31
Virtual reality platforms offer immersive home workouts
MSNNBC News
8 months ago
Virtual workouts spiked during the pandemic — and the trend is sticking around
0:44
Virtual workouts spiked during the pandemic — and the trend is sticking around
NPRApril Fulton
May 22, 2022
Home gyms and daily virtual workouts: How top athletes stay in shape amid pandemic
Home gyms and daily virtual workouts: How top athletes stay in shape amid pandemic
foxla.com
19 viewsApr 17, 2020
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