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YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
464.5K views11 months ago
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bikeradar.com
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4.9K views · 37 reactions | In today’s CyclingTips Daily News Digest: - Teuns wins Tour de Wallonie as BMC takes third stage win - Q&A with Jonathan Vaughters: Cannondale-Drapac ‘pulled off something incredible’ at Tour de France - Katusha-Alpecin extends with Kochetkov, Belkov - Cretti's condition slowly improves following crash https://cyclingtips.com/2017/07/thursday-daily-news-digest-23/ | CyclingTips | Facebook
0:12
4.9K views · 37 reactions | In today’s CyclingTips Daily News Digest: - Teuns wins Tour de Wallonie as BMC takes third stage win - Q&A with Jonathan Vaughters: Cannondale-Drapac ‘pulled off something incredible’ at Tour de France - Katusha-Alpecin extends with Kochetkov, Belkov - Cretti's condition slowly improves following crash https://cyclingtips.com/2017/07/thursday-daily-news-digest-23/ | CyclingTips | Facebook
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In today's CyclingTips Daily News Digest: - Savio promises legal action after being cleared in ‘pay and ride’ investigation - Former pro who injected son with steroids given lifetime ban - Mikel Landa to lead Sky at Giro - Beñat Intxausti ready to restart in 2017- - Georgia Baker completes ORICA-AIS 2017 roster https://cyclingtips.com/2016/11/your-tuesday-daily-news-digest-14/ | CyclingTips
0:10
In today's CyclingTips Daily News Digest: - Savio promises legal action after being cleared in ‘pay and ride’ investigation - Former pro who injected son with steroids given lifetime ban - Mikel Landa to lead Sky at Giro - Beñat Intxausti ready to restart in 2017- - Georgia Baker completes ORICA-AIS 2017 roster https://cyclingtips.com/2016/11/your-tuesday-daily-news-digest-14/ | CyclingTips
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