Coach Anna | Post Player Trainer & Mentor on Instagram: "Post players — your mindset before the game matters. Here are the 3 things I do before every matchup to feel calm, confident, and ready to handle whatever comes my way: 1️⃣ Calm my mind 2️⃣ Visualize the physicality 3️⃣ Set one clear intention Strong mind = strong game. Follow me for more game day prep for post players, plus ALL my content I post is only for post players! . . . #GameDayReady #PostPlayerMindset #WarriorMentality #Basketball

Marcus Rios on Instagram: "Speed Training Workout🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ Today’s focus was all about speed acceleration. I like to mix a variety of drills that will help me get in shape but also improve my overall performance and skills to become a well-rounded athlete. 🚨Ready to take your training to the next level⁉️ Follow me for more training✅ #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #

Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "full-body burner 🔥⬇️ reverse lunge x curl dumbbell swings squat x oh press rdl x upright row 3x12 for all! core tight, glutes fired, strength up… we love a productive duo 🙂‍↔️ #partnerworkout #fullbodyworkout #gymduo #compoundexercises #womensfitness #mensfitness #strengthtraining #snatchedwaist #glutebuilding #hourglassgoals #fitlifestyle #imaculatebody"