Benefits of Rebounding | Rebound Fitness

Put a little bounce in your burn with Lauren Roxburgh's rebounder exercise! | BeFiT

why rebound? First, it's FUN! Second, it's not like an outdoor trampoline - with rebounding you are bouncing down into the mat, offering these health benefits: * cardiovascular * building muscles * strengthening bones * lymphatic drainage & dtox * strengthening of the joints * boosting immune system * improving balance and proprioception I've had my bellicon for over a decade and LOVE it - it's the only fitness equipment I own and I use it most days of the week (it's perfect after #fasciaFLO to

Benefits of Exercising on a Trampoline Rebounder

Rebounding: Science Behind the 7 Major Health Benefits of Rebound Exercise